數位生活好康街2?

《養生豆漿喝健康(中英對照)》






豆漿，不單香濃美味，而且對健康有很大的幫助，含有豐富的高優質植物性蛋白質、大豆異黃酮、大豆配醣體、卵磷脂，且不含膽固醇，能防止高血壓、冠心病、腦中風、糖尿病，甚至能預防癌症、增強免疫力，延緩身體的老化。

本書帶你親手DIY，除了傳統的製漿法，豆漿、米漿也可運用最夯的豆漿機來製作，不僅方便好用，做出來的豆漿口感細緻，還可以用來做果醬、果汁，一台機器用途廣泛、妙用多多！

每天只要花20分鐘左右就可以喝到美味的豆漿，還能隨心所欲添加燕麥、薏仁、五穀雜糧或蓮子、紅棗、枸杞等養生食材，拿捏好份量，輕鬆「喝」出健康。

本書特色

豆漿素有東方牛奶的美稱，原料黃豆具有豐富的大豆蛋白和卵磷脂、鈣、鐵、鋅等10餘種天然礦物質，及維生素A、B群等營養。該如何完整攝取這些營養成分？自己做豆漿有何益處？最健康的聰明概念一次通通告訴你！

本書運用時下最夯的自動豆漿機，自己在家即可輕鬆做出各種不同口味的豆漿和米漿，詳盡的製作步驟，圖解豆漿機的操作和使用方法。

介紹運用豆漿加工製成的豆花、布丁和各式家常料理，如鮮美的豆漿火鍋、豆漿拉麵、豆漿南瓜濃湯等，近70種健康養生的豆漿美食，每一道都有標示保健功效和最佳食材組合，讓你越吃越健康。

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  作者介紹

  
  
  
  
  
  梁慧敏 Ivy Liang
  
  ◎豆漿、米漿食譜示範
  香港出生，台灣媳婦
  人氣部落格「ivy的煲湯天地」版主
  著有《燉補湯保健養身》
  
  劉建承 Liu Jiancheng
  
  ★經歷
  2004 第三屆中國藥膳名師金牌獎
  2009 台灣風味料理廚藝挑戰賽優勝獎
  2010 台灣美食展國內邀請賽會前賽優勝獎
  廚師俱樂部祕書長、國際餐旅交流聯誼會理事
  
  陳冠廷 Chen Guanting
  
  ★經歷
  第十三屆FHC國際烹飪藝術大賽牛肉組銅牌獎
  2010 第一屆至善盃豆乾健康創意料理大賽金牌獎
  2010 大同盃國際中華美食茶餐及茶藝比賽第三名
  2010 高雄易牙美食節全國美食擂台賽金鼎獎＆模範廚師大獎
  
  
  
  
  

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  自己做豆漿，香濃又可口
  
  Make Your Own Strong and Tasty Soymilk
  
  豆漿家族介紹
  
  The Introduction of Soymilk Family
  
  手工豆漿製作步驟大公開
  
  Steps for Making Homemade Soymilk
  
  豆漿裡的好東西─豆渣妙用
  
  A Good Leftover～the Magical Effect of Okara
  
  原味豆漿製作
  
  Making Plain Soymilk
  
  豆漿料理常見疑惑Q＆A
  
  The Q&A of Soymilk Dishes
  
  全家人的養生豆漿
  
  Healthy Soymilk for the Family
  
  燕麥牛奶豆漿 ＊加強骨本、預防便祕
  
  Oat Milk with Soymilk ＊increase bone density and prevent constipation
  
  花生黑豆豆漿 ＊紓壓解疲、保護心血管
  
  Peanut Black Bean Soymilk ＊relieve stress, get rid of fatigue, protect the cardiovascular system
  
  薑汁豆漿 ＊發汗散寒、改善手腳冰冷
  
  Ginger Soymilk ＊help to sweat, shake off the cold, improve cold hands and feet symptoms
  
  腰果核桃豆漿 ＊益智健腦，提升體力
  
  Cashew and Walnut Soymilk ＊activate the brain, boost the brain power, renew physical vigour
  
  綠豆燕麥豆漿 ＊清熱降火、補血保肝
  
  Mung Bean and Oat Soymilk ＊clear the inner heat, replenish the blood, nourish the liver
  
  五行養生豆漿 ＊潤燥滑腸、養顏益膚
  
  Five-element Healthy Soymilk ＊moisturize the body, nourish intestinal tract, maintain young, nourish the skin
  
  紅豆芋頭豆漿 ＊健脾消腫、預防便祕
  
  Red Bean Taro Drink ＊strengthen the spleen, induce diuresis to alleviate edema, prevent constipation
  
  花豆燕麥豆漿 ＊強化心臟機能、改善便祕
  
  Kidney Bean and Oat Soymilk ＊strengthen the heart function, improve constipation
  
  黑豆芝麻糯米豆漿 ＊烏黑秀髮、補腎護腰
  
  Black Bean, Black Sesame, and Glutinous Rice Soymilk ＊make the hair glossy and black, nourish the kidney
  
  枸杞豆漿 ＊滋養肝腎、明目補血
  
  Chinese Wolfberry Soymilk ＊nourish the liver and kidney, improve eyesight, replenish the blood
  
  紅豆薏仁豆漿 ＊美白養顏、預防心血管疾病
  
  Red Bean and Chinese Pearl Barley Soymilk ＊whiten the skin, maintain young, prevent the cardiovascular disease
  
  小麥胚芽豆漿 ＊排毒抗老、促進細胞活力
  
  Wheat Germ Soymilk ＊detoxify, fight aging, activate cells
  
  五穀雜糧豆漿 ＊滋養五臟、促進新陳代謝
  
  Grain Soymilk ＊nourish the organs, accelerate metabolism
  
  綠豆蕎麥豆漿 ＊清熱退火、預防腦中風
  
  Mung Bean and Buckwheat Soymilk ＊clear the inner heat, prevent a stroke
  
  三色豆漿 ＊清熱利尿、健脾補血
  
  Triplet Soymilk ＊clear the inner heat, induce diuresis, strengthen the spleen, replenish the blood
  
  黑豆蓮子豆漿 ＊補血益氣、養心安神
  
  Black Bean and Lotus Seed Soymilk ＊replenish the blood, supply the energy, nourish the heart, calm the nerves
  
  栗子豆漿 ＊補中益氣、抗氧化
  
  Chestnut Soymilk ＊strengthen the digestive system, supply the energy, provide anti-oxygenation
  
  山藥薏仁豆漿 ＊清熱潤燥、保護腸胃
  
  Yam and Chinese Pearl Barley Soymilk ＊clear the inner heat, moisturize the body, protect the gastrointestinal system
  
  雪蓮子牛奶豆漿 ＊潤腸助消化、改善更年期症狀
  
  Garbanzo Bean Milk ＊lubricate the intestines, enhance the digestive system, improve the symptoms during the climacteric period
  
  鹹豆漿 ＊滋陰潤燥，增強體力
  
  Salty Soymilk ＊replenish the blood,moisturize the body, enhance physical vigour
  
  黑芝麻杏仁豆漿 ＊潤腸通便、防動脈硬化
  
  Black Sesame and Almond Soymilk ＊lubricate the intestines, helps defecate smoothly, prevent atherosclerosis
  
  南瓜豆漿 ＊增進視力、預防感冒
  
  Pumpkin Soymilk ＊improve eyesight, prevent the cold
  
  抹茶豆漿布蕾 ＊降糖減壓、預防癌症
  
  Green Tea Soymilk Brulée ＊reduce blood glucose, relieve stress, prevent certain cancers
  
  花生南瓜籽豆漿 ＊通乳補血、消炎止瀉
  
  Peanut and Pumpkin Seed Soymilk ＊increase lactation, replenish the blood, diminish inflammation, stop diarrhea
  
  蓮子銀耳豆漿 ＊淨化血管、潤腸排毒
  
  Lotus Seed and Snow Fungus Soymilk ＊purify the blood vessels, lubricate and purify the intestines
  
  綠豆大米豆漿 ＊調和五臟、降火解毒
  
  Mung Bean and Rice Soymilk ＊coordinate the organs, clear the inner heat, detoxify
  
  紅豆麥片豆漿 ＊潤腸通便、補血養顏
  
  Red Bean and Wheat Flake Soymilk ＊lubricate the intestines, help to defecate smoothly, replenish the blood, maintain young
  
  花生紅棗豆漿 ＊益氣補血、增強免疫力
  
  Peanut and Jujube Soymilk ＊supply the energy, replenish the blood, enhance the immune system
  
  亞麻籽芝麻豆漿 ＊益智健腦、防止老化
  
  Linseed and Sesame Soymilk ＊activate the brain, boost the brain power, fight aging
  
  豆漿拿鐵 ＊提神醒腦、幫助消化
  
  Soymilk Latte ＊refresh the mind, enhance the digestive system
  
  花生百合豆漿 ＊通乳補血、養心安神
  
  Peanut and Bulbus Lilii Soymilk ＊increase lactation, replenish the blood, maintain the mind, calm the nerves
  
  草莓蜂蜜豆漿 ＊養顏美容、促進腸道排毒
  
  Strawberry and Honey Soymilk ＊maintain beauty and keep young, strengthen the detoxification of the intestinal tract
  
  豆花、米漿製作技巧Q＆A
  
  Tips for Making Tofu Pudding and Ricemilk
  
  養生豆花、米漿
  
  Healthy Tofu Pudding and Ricemilk
  
  原味豆花 ＊增加骨質密度、保護心血管
  
  Plain Tofu Pudding ＊increase bone density, protect cardiovascular system
  
  薑汁花生豆花 ＊祛寒暖身、抗老防衰
  
  Tofu Pudding with Ginger Juice and Peanut ＊dispel coldness, warm the body, fight aging
  
  綠豆薏仁豆花 ＊促進代謝、滋潤養顏
  
  Tofu Pudding with Mung Bean and Chinese Pearl Barley ＊accelerate metabolism, nourish the skin, maint好書推薦ain beauty
  
  八寶豆花 ＊養血安神、補充能量
  
  Tofu Pudding with Eight Treasures ＊nourish the blood, calm the nerves, supply the energy
  
  芋頭粉圓豆花 ＊開胃生津、提升免疫力
  
  Tofu Pudding with Taro and Pearl ＊work up an appetite, promote the secretion of saliva, enhance the immune system
  
  紅豆沙蓮子豆花 ＊保護心血管、抗腫消炎
  
  Tofu Pudding with Red Bean Paste and Lotus Seed ＊protect cardiovascular system, reduce swelling, diminish inflammation
  
  芋圓地瓜圓豆花 ＊增加元氣、促進腸胃蠕動
  
  Tofu Pudding with Taro and Sweet Potato Balls ＊increase the energy, stimulate bowel peristalsis
  
  核桃糊豆花 ＊緩解疲勞、活化腦力
  
  Tofu Pudding with Walnut Paste ＊get rid of fatigue, activate the brain
  
  雞蛋布丁豆花 ＊促進代謝、修護細胞組織
  
  Tofu Pudding with Egg Pudding ＊accelerate metabolism, repair the celluar tissue
  
  抹茶布丁豆花 ＊提升新陳代謝、降膽固醇
  
  Tofu Pudding with Green Tea Pudding ＊accerlate metabolism, reduce cholesterol
  
  紅豆紫米米漿 ＊利尿消腫、健脾補血
  
  Red Bean and Black Glutinous Rice Ricemilk ＊induce diuresis to alleviate edema, strengthen the spleen, replenish the blood
  
  原味花生米漿 ＊生肌養血、防止老化
  
  Plain Ricemilk with Peanut ＊promote the growth of muscle, nourish the blood, fight aging
  
  杏仁糙米漿 ＊滑腸通便、潤肺止喘
  
  Brown Ricemilk with Almond ＊lubricate the intestines, helps defecate smoothly, nourish the lung, inhibit asthma
  
  黑木耳桂圓米漿 ＊溫經活血、淨化腸道
  
  Ricemilk with Tree Fungus and Longan ＊warm the meridian system, activate the blood circulation, purify the intestinal tract
  
  地瓜燕麥米漿 ＊促進血液循環、預防便祕
  
  Ricemilk with Sweet Potato and Oat ＊increase the blood circulation, prevent constipation
  
  薏仁黑糯米漿 ＊增進面色紅潤、改善貧血
  
  Ricemilk with Black Glutinose Rice and Chinese Pearl Barley ＊make the skin ruddy, improve anemia
  
  桂圓枸杞米漿 ＊補氣養血、改善視力
  
  Ricemilk with Longan Meat and Chinese Wolfberries ＊supply the energy, nourish the blood, improve eyesight
  
  綠豆小米花生糙米漿 ＊清熱健胃、促進肝腎排毒
  
  Brown Rickmilk with Mung Bean, Millet and Peanut ＊clear the internal heat, strengthen the stomach, accerlate the detoxification of the liver and kidney
  
  堅果黑豆糙米漿 ＊潤腸通便、延緩衰老
  
  Brown Ricemilk with Nut and Black Bean ＊lubricate the intestines, helps defecate smoothly, delay aging
  
  紅麥仁米漿 ＊保護心血管、增強免疫力
  
  Ricemilk with Husked Wheat ＊protect the cardiovascular system, strengthen the immunity system
  
  八寶糙米漿 ＊滋陰補血、補中益氣
  
  Ricemilk with Eight Treasures ＊nourish Yin to improve deficiency of the body, replenish the blood, strengthen the digestive system, supply the energy
  
  南瓜玉米糙米漿 ＊健胃防癌、保護眼睛
  
  Brown Ricemilk with Pumpkin and Corn ＊improve the condition of stomach, prevent certain cancers, prevent eye diseases
  
  十穀米漿 ＊健脾開胃、增加免疫力
  
  Ricemilk with Ten Grains ＊strengthen the spleen, work up an appetite, enhance the immune system
  
  五穀花生糙米漿 ＊促進新陳代謝、排毒抗老化
  
  Brown Ricemilk with Five Grains and Peanut ＊accelerate metabolism, detoxify the body, fight aging
  
  堅果米漿 ＊美容潤膚、幫助消化
  
  Ricemilk with Nut ＊nourish the skin, maintain beauty, enhance the digestive system
  
  美味豆漿高湯製作 ＊素豆漿高湯、葷豆漿高湯
  
  Making Luscious Soy Stock ＊Vegetarian Soymilk Stock, Non-Vegetarian Soymilk Stock
  
  養生豆漿變化料理
  
  The Variety of Healthy Soymilk Cuisines
  
  豆漿什菇小米粥 ＊增進食慾、活化免疫系統
  
  Millet Porridge with Soymilk and Mushrooms ＊work up an appetite, activate the immune system
  
  豆漿拉麵 ＊補養元氣、調整體質
  
  Soymilk Ramen ＊regain and nourish the energy, adjust physical condition
  
  豆漿蝦仁蒸蛋 ＊安定神經系統、預防骨質疏鬆
  
  Steamed Egg with Soymilk and Shelled Shrimp ＊stablize the nerve system, prevent osteoporosis
  
  豆漿鹹粥 ＊降血壓、預防腸癌
  
  Salty Porridge with Soymilk ＊reduce blood pressure, prevent intestinal cancer
  
  豆漿火鍋 ＊滋補強身、美化肌膚
  
  Soymilk Hot Pot ＊nourish and strengthen the body, make the skin gorgeous
  
  雪菜肉絲豆腐腦 ＊幫助消化、清熱解毒
  
  Tofu Pudding with Pickled Mustard Greens and Shredded Pork ＊enhance the digestive system, relieve the inner heat, detoxify the body
  
  豆渣優格沙拉卷 ＊腸道保健、預防心腦血管疾病
  
  Salad Roll with Okara and Yogurt ＊protect the intestinal tract, prevent cerebrovascular and cardiovascular diseases
  
  豆酥彩椒炒飯 ＊補充營養、調整身體機能
  
  Fried Rice with Sweet Pepper and Bean Crisp ＊supply nutrients to the body, adjust the functions of the body
  
  菩提鮮菇湯 ＊調節血脂、通腸潤便
  
  Vegetarian Soup with Fresh Mushrooms ＊regulate blood lipid, lubricate the intestines, helps defecate smoothly
  
  豆漿山藥雞盅 ＊消除疲勞、強身健體
  
  Chicken Pot with Soymilk and Yam ＊get rid of fatigue, strengthen the body and make it healthy
  
  豆漿南瓜濃湯 ＊強健脾胃、預防糖尿病
  
  Pumpkin Soup with Soymilk ＊strengthen the spleen and stomach, prevent diabetes
  
  豆皮奶油焗烤花菜 ＊提升抵抗力、恢復體力
  
  Baked Broccoli with Bean Curd Sheets and Butter ＊enhance the resistance to diseases, regain physical strength
  
  附錄 Appendix
  
  五穀雜糧保健養生法
  
  Healthy and Nutritional Benefits of Mixed Grains
  
  豆漿機的使用和保養
  
  The Operation and Maintenance of a Soymilk Maker
  
  香甜的豆漿調味糖
  
  A Variety of Sugar for Seasoning Soymilk